Title: Chicken Venetian
Categories: Chicken/tur, Low fat, Main dishes, Eat-lf mail
Yield: 3 Servings

3 Skinless Boneless Chicken
-Breast Halves, Or Thighs
1/4 c Soy Sauce; Low Sodium
2 tb Red wine vinegar
1/4 ts Vegetable oil
1 lg Clove Garlic
1/4 ts Oregano

Mix soy sauce, vinegar, oil, crushed garlic, and oregano. Pour mixture over
chicken arranged in shallow baking dish and cover. Bake for 375° for 45
minutes, then turn chicken and bake an additional 15 minutes.

This comes out extremely tender and has a wonderful flavor.

Entered into MasterCook and tested for you by Reggie & Jeff Dwork


NOTES : Cal 117.8, Fat 1.9g, Carb 2.8g, Fib 0.2g, Pro 21.5g, Sod 705mg,
CFF 14.9%.

Posted to Digest eat-lf.v097.n173 by Reggie Dwork on
Jul 09, 1997