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Chicken W/apricots, Prunes & Sweet Potat
Title: Chicken W/apricots, Prunes & Sweet Potat Categories: Poultry Yield: 6 Servings 6 Kip filets (boneless; -skinless chicken breast -halves) 3/4 c Dried prunes; pitted and -halved 1/2 c Dried apricots; halved 1 tb Olive oil 3 tb White vinegar 1/2 c Dry vermouth 2 Cloves garlic; minced 1 1/2 tb Brown sugar 1 tb Oregano 2 c Sweet potatoes; peeled & cut -in 1/2" cubes Date: Mon, 12 Feb 1996 10:25:25 +0100 From: Sykes.Kaye@uniface.nl (Kaye Sykes) Recipe By: Eater's Choice (from j-day@maroon.tc.umn.edu) Place chicken breasts in a medium-large bowl or casserole. Combine prunes, apricots, olive oil, vinegar, vermouth, garlic, brown sugar, and oregano and pour over chicken. Cover and marinate in refrigerator for several hours or overnight. [Turn once or twice.] To prepare chicken: Preheat oven to 350F. Place sweet potato cubes in a saucepan with water to cover. Bring to a boil and boil gently for 3 minutes. Drain and set aside. Remove chicken from marinade. Arrange in shallow baking pan. Spread marinade over chicken. [Use large flat casserole for marinating and skip this business.] Sprinkle sweet pots over chicken. Bake for 30-45 minutes until chicken is fully cooked. Per serving: 301 calories, 7 sat.fat calories Serving Ideas : Serve with wild rice. NOTES : Nice company dinner: Pretty and no last-minute preparation. MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER LOW-FAT From the MasterCook recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey. |