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Chickpea and Garlic Soup
Title: Chickpea and Garlic Soup Categories: None Yield: 1 Servings 1 tb Olive oil 1 lg Garlic clove; minced, (I -used 3) 1 pn Red pepper flakes 1 sm Rib celery; finely chopped 1/2 sm Red bell pepper; finely -chopped 1 cn (15-1/2-16 oz) chickpeas; -drained 1 1/2 c Broth 3/4 c Tomato juice; (I used V-8) Salt to taste; (I omitted) Heat oil in medium saucepan. Add garlic and pepper flakes. Cook gently, stirring until garlic is fragrant, 2 minutes. Add celery and bell pepper; cok and stir until vegetables begin to soften, 3 minutes. Add drained chickpeas, broth and tomato juice. Cover and heat to a boil. Reduce heat to low; simmer gently until vegetables are soft, 10 minutes. Transfer to a blender and puree; add salt to taste. Serve hot. Makes 4 small or 2 large servings. Note: simmer longer if using a hand blender. Posted to EAT-L Digest by Cheryl Mainard 1997 |