Title: Chili Con Carne for Diabetics
Categories: Meat
Yield: 8 Servings

2 c Ground beef
1 c Onion; chopped finely
1 Clove garlic; chopped finely
2 tb Chili powder
1 1/4 c Condensed tomato soup;
-undiluted
2 c Kidney beans
1 tb Malt vinegar
1/4 ts Salt (all right)

Date: 05 Mar 1996 22:41 GMT

From: "Lisabeth Crawford (Pooh)" <104105.1416@compuserve.com>
Brown beef in hot pan, stir in onion, arlic, and chili powder. Cook,
stirring often until onion is tender; add rest of indgredients; bring to a
boil. Reduce heat and simmer, uncovered, stirring occasionally, about 15
minutes.

Food Exchange per servings: 1 STARCH/BREAD EXCHANGE + 1/2 FAT EXCHANGE + 2
MEAT EXCHANGES + 1 VEGETABLE EXCHANGE

Source: Recipes for Diabetics by Billie Little and Penny L Thorup Brought
to you and yours via Nancy O'Brion and her Meal-Master.

MM-RECIPES@IDISCOVER.NET

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From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.