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Chilled Carrot and Curry Soup
Title: Chilled Carrot and Curry Soup Categories: None Yield: 1 Servings 2 ts Olive oil 1 md Onion; chopped 4 md Carrots; peeled, thinly -sliced 1/2 ts Curry powder (up to 1) 3 c Reduced-sodium or -sodium-free chicken broth Salt; freshly ground pepper Plain yogurt; chopped -cilantro for garnish Preparation time: 15 minutes Cooking time: 25 minutes Yield: 2 servings 1. Heat oil in medium saucepan over medium-high heat. Add onions; cook until translucent. Add carrots and cook 5 minutes. Stir in curry powder. Add chicken broth, salt and pepper to taste. 2. Reduce heat to medium-low; simmer, covered, until carrots are tender, about 20 minutes. Remove from heat and puree in food processor fitted with metal blade or in blender. Chill; serve with dollop of yogurt and chopped cilantro. Nutrition information per serving: Calories ....... 145 Fat ............. 5 g Cholesterol .. 0 mg Sodium ...... 890 mg Carbohydrates .. 21 g Protein ....... 7 g Posted to TNT - Prodigy's Recipe Exchange Newsletter by Roserairie@aol.com on Nov 10, 1997 |