Title: Chilled Grouper Salad
Categories: Salads, Fish, Main dish, Low-cal, Kooknet
Yield: 4 Servings

1/3 c Light Cottage Cheese
1/3 c Light Mayonnaise
3 tb Skim Milk
2 ts Horseradish
1 ts Lemon Juice
1/8 ts Lemon Pepper
1 c Water
1/2 c Chablis
1/2 ts Hot Sauce
1 md Onion, sliced
4 Strips Lemon Rind
1 lb Grouper Fillet
1/2 c Carrot, shredded
1/2 c Tomato, chopped
6 c Romaine, shredded

Process first 6 ingredients in the container of an electric blender or food
processor until smooth, set aside. Combine water and next 4 ingredients in
a large skillet; bring to a boil. Cover, reduce heat, and simmer 5 minutes.
Add fillet; cover and simmer 20 minutes or until fish flakes easily when
tested with a fork.

Gently remove fillet, and discard liquid. Cover and chill fillet 1 hour.
Flake fillet with a fork; arrange fillet, carrot, and tomato on a
lettuce-lined serving platter. Serve with Horseradish dressing. Alternate
fish: Jumbo cod, sea bass.

Source: Safeway Nutritional Awareness Programme

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini