Title: Chinese Fried Rice
Categories: Low fat, Main dish
Yield: 8 Servings

2 Eggs; beaten
2 lg Onions; chopped
2 ts Corn oil
1/4 c Soy sauce; optional
3 Stalks celery; chopped
1 Red or Green bell pepper
Chopped
10 ml Garlic; minced
3 Green onions; chopped
1 c Instant rice
1 c Water; boiling

Spray large nonstick skillet with cooking spray. Add the eggs and cook
without stirring over low heat until set. Break up with a fork. Remove from
skillet; reserve. Combine the onions, oil and 2 T of the soy sauce in the
skillet. Cook and stir until onion is brown. Add remaining ingredients and
heat to boiling. Reduce heat; simmer 1 minute. Stir in reserved egg. Remove
from heat; cover tightly, let stand 5 minutes. Stir before serving. SOURCE:
Calorie-Carbo-Fat Counter & Cookbook Per Serving: Calories--94.2
Carbohydrate--14.6 grams Fat--2.7 grams