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Title: Chinese Vegetables Categories: Main dish, Digest, Oriental, Fatfree Yield: 2 Servings 1/2 c Vegetable broth 2 c Fresh cauliflower florets 2 c Fresh broccoli florets 1/2 c Sliced celery 2 tb Diced ginger 10 oz Snow peas 1/2 c Sliced red pepper 12 Mushrooms sliced thinly 1/4 Head cabbage shredded 2 tb Tamari soy sauce 8 oz Can bamboo shoots 8 oz Can water chestnuts drained -and diced 1 md Onion, sliced thin, -separated 1/2 1 lb. can bean sprouts, Bring broth to boil over high heat. Add cauliflower, broccoli, celery, ginger, snow peas, and red pepper. Cook, stirring, 2-3 mins. Add mushrooms and cabbage and continue to cook and stir 1-2 mins. Stir in remaining ingredients and cook for 1 min. more over high heat, stirring. Reduce heat and simmer 1 min. Serve immediately with rice. TAUB@vaxvmsx.babson.edu From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV) File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip |