Title: Chocolate Banana Shake
Categories: Snacks, Syd's book
Yield: 2 Servings

1 c Cold Skim Milk
1 Ripe Banana, Mashed
2 tb Chocolate Syrup
1/2 ts Vanilla Extract

Blend all ingredients in a blender bowl until thick and frothy. 157
calories per serving. From: Syd's Cookbook.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/kids.zip