Title: Chow-Down Chowder
Categories: Low-cal, Soups, Vegetables
Yield: 6 Servings

14 1/2 oz Chicken broth, can
1 c Broccoli, frozen, cut
1 c Mushrooms, fresh, sliced
1/2 c Onion, chopped
1 tb Margarine
2 tb Flour, all-purpose
13 1/2 oz Evaporated skim milk, can
8 oz Corn, whole kernal, drained
1 tb Pimiento, chopped
1/4 ts Salt
1/8 ts Pepper

PER SERVING: 116 Cal., 8g Pro., 17g Carbo., 3g fat, 2mg chol., 477 Sodium
415mg Potassium In a samll saucepan bring broth and broccoli
to boil. Reduce heat; cover and simmer for 5 minutes. Do not drain. Set
aside. In a large saucepan cook mushrooms and onions in margarine till
tender. Stir in flour, salt, and pepper. Add milk all at once. Cook and
stir till bubbly. Cook and stir 1 minute more. Stir in broccoli with
broth, corn, and pimiento; heat through. BETTER HOMES AND GARDENS

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini