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Title: Chutney Cracker Spread Categories: Appetizers, Snacks Yield: 12 Servings 8 oz Fat-free cream cheese; -softened 2 tb Nonfat sour cream 1 ts Curry powder 1/2 c Green onions; sliced 1/2 c Unsalted peanuts; -dry-roasted, chopped 9 oz Chutney Assorted reduced-fat -crackers Seeing I haven't posted in quite a while, I thought that I would post lowfat from the Taste of Home Lowfat Country Cooking. Out of 455 recipes I only have 44 formatted. Plan on formatting the rest this week. Hope you all enjoy these. In a small mixing bowl, beat the cream cheese, sour cream and curry powder until smooth. Fold in the onions and peanuts. Spread about 1/2 inch thick on a serving plate. Chill. Just before serving, pour chutney over all. Serve with crackers. Yield: 1 1/2 cups Serving Size: 2 Tablespoons Calories: 108, Total Fat: 3gm, Calories from Fat: 25%, Saturated Fat: trace, Cholesterol: 0, Sodium: 120mg, Carbohydrate: 16gm, Protein: 4gm NOTES : Store-bought chutney makes this savory spread a delicious alternative to the usual cheese spread. Plus, it can be whipped up in no time. Recipe by: Carolyn Eastham, South Bend, Washington Posted to recipelu-digest Volume 01 Number 419 by "Dorothy Tapping" |