Title: Cold Fruit Compote
Categories: Fruits, Diabetic
Yield: 6 Servings

3 Granny Smith apples; peeled
-cored and cut into chunks
3 Bartlett pears; Peeled,
-cored and cut into chunks
18 Dried apricot halves (4oz)
1 c Water
1/3 c Dried cranberries or
-dried cherries
1/3 c Honey
1 tb Orange rind; grated
1/2 c Orange juice
1 1/2 tb Lime juice

Place the apples, pears, apricots, water and cranberries or cherries, honey
orange rind, and orange and lime juices in a large stainless steel
saucepan. Mix well to dissolve honey. REduce heat to low, cover and simmer
6-8 minutes. Set the compote aside to cool to room temperature, then cover
and refrigerate overnight. Serve cold.

Nutritional info per serving: 215 cal; 56g carb, .7g fat (3%) Exchanges:
2.8 fruit Source: Jaques Pepin's Simple and Health Cooking Miami Herald
12/21/95

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini