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Cold Fruited Chicken
Title: Cold Fruited Chicken Categories: Low-cal, Chicken Yield: 4 Servings 1/4 c Dried Apricot halves, 1/4ed 1/4 c Chopped red onion 2 tb Dry White Wine 2 tb Unsweetened Orange juice 1 1/2 ts Red wine Vinegar 2 c Chicken Breast (chop, cooked 1/2 c Orange segments(coarse chopp 1/2 c Seedless Red or Green Grapes 1/4 c Sliced Almonds, toasted 1/4 c Chopped fresh Parsley 1/4 ts Pepper 1/8 ts Salt 1 ds Red pepper 4 x Leaves Red Leaf Lettuce Combine quartered apricot halves, chopped onion, white wine, orange juice, and red wine vinegar in a saucepan, and bring to a boil. Set aside to cool. Combine apricot mixture with chicken, orange, grapes, almonds, parsley, pepper, salt, and crushed red pepper in a large bowl; cover and chill 1-2 hours. Spoon chicken mixture onto a lettuce lined platter to serve. PER SERVING: 229 calories, 24.5 g protein, 19.7 g carbohydrate, 1.7 g fiber, 59 g cholesterol, 132 mg sodium, 616 mg potassium. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini |