Title: Collard Stir Fry
Categories: None
Yield: 1 Servings

Low sodium soy sauce
1 pk Chopped collard greens
2 Cloves of chopped garlic (up
-to 3)
1 ts Sesame seeds
PAM or equivalent
Low-fat ramen noodles

Unfreeze the collards enough where they are crumbly. Pre-heat a wok or
iron skillet for about 1 minute or until it is sufficiently hot. Lightly
spray PAM on wok or skillet. Add garlic, stirring semi-frequently. Add
collards and soy sauce about 20 to 30 seconds later, stirring frequently.
Wait until collards have melted and add sesame seeds, stirring frequently
about 1 to 2 minutes more. Serve over noodles that have been microwaved or
boiled. The entire cooking process should take no more than 15 minutes.

Posted to fatfree digest V96 #292

Date: Tue, 22 Oct 96 13:44:08 -0500 (CDT)

From: a0008816@airmail.net (Lorletha Felder)