Title: Colorful Whole Grain Salad
Categories: Salads, Grains
Yield: 1 Recipe

2 c Cooked AM Brown Rice
-- (Medium Grain)
1 c Cooked whole grain wheat
-OR- rye or red lentils
-- (or sprouted instead)
1 Green bell pepper; chopped
1 Red bell pepper; chopped
1 md Purple onion; sliced thinly
1/2 c Mayonnaise
1/2 c Plain yogurt

Mix mayonnaise and yogurt. Combine with all the other ingredients and
toss. Chill thoroughly.

Source: Arrowhead Mills "Holiday Recipes" tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip