| RecipeJungle.com |
|
|
Confetti Peas
Title: Confetti Peas Categories: Vegetables, Low-fat Yield: 4 Servings 1/2 c Sweet red pepper, chopped 1/2 c Celery, chopped 1/3 c Onion, chopped 1/2 c Chicken broth 1 1/2 c Frozen peas (or fresh) Combine red pepper, celery, onion and 1/3 cup broth in a frypan. Stir-cook over medium heat 3 min. Add peas and remaining broth. Continue to stir-cook over medium heat 5-6 min, just until vegetables are tender and liquid evaporates. Season to taste with salt and pepper. Each serving 1/2 cup 10 g carbohydrate, 4 g protein, 56 calories 1 Fruit & Veg. choice Source: Choice Cooking, Canadian Diabetes Association 1986 Shared by Elizabeth Rodier Sept 93 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini |