Title: Confetti Vegetable Wedges (Vitasoy)
Categories: Vegetables, Soy product, Savory pies, *new
Yield: 8 Servings

10 oz Frozen mixed vegetables;
-thawed
1/2 c Chopped onion
1/2 c Chopped bell pepper
2 oz Herb soy cheese; grated OR
-1/2 cup grated no
-cholesterol cheese
1 1/4 c Soymilk
3 Egg whites
1 tb Soybean oil
3/4 c Flour; (may be all or part
-whole wheat)
1 ts Baking powder
1 tb Dried parsley
1 ts Italian herb seasoning
1/4 ts Garlic powder
1/4 ts Pepper

Preheat the oven to 400F / 200C. Lightly coat a 9-1/2" or 10" pie dish with
vegetable oil spray. Layer the vegetables, onion, bell pepper and soy
cheese in it. Combine all the remaining ingredients in a blender container
and whirl until smooth, about 10 seconds. Pour over vegetables and bake at
400- F for about 35 minutes, until lightly browned and a knife inserted
near the center comes out clean. Cool 10 minutes before cutting into 8
wedges and serving.

(Yield: 8 servings. Serving size: 1 wedge. PER SERVING: 133 calories, 4 g
total fat (0.5 g sat fat), 7 g pro, 18 g carb, 147 mg sodium, 0 mg
cholesterol.)

Soyfoods USA; Vol. 3, No. 1; February 16, 1998. Soyfoods USA. NOTICE!
Permission is granted to reprint this information, as long as credit is
given to the Indiana Soybean Board


Notes: An 'omelet' or 'quiche' type dish.

Supplied by info@soyfoods.com on Feb 16, 1998, converted by MC_Buster.

Recipe by: SoyFoods Newsletter

Posted to MC-Recipe Digest by KitPATh on Apr 21,
1998