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Title: Cooking Light's Sweet Potato Casserole Categories: Cyberealm, Low-cal, Low-fat, Side dishes Yield: 8 Servings 3 c Mashed cooked sweet potatoes (about 2 1/4 pounds) 1/3 c Firmly packed brown sugar 1/3 c Skim milk 2 tb Reduced calorie stick melted .margarine 1 ts Vanilla 1/2 ts Salt 2 Egg whites, lightly beaten Vegetable cooking spray 1/2 c Firmly packed brown sugar 1/4 c Flour 2 tb Chilled reduced-calorie .stick margarine 1/3 c Chopped pecans Combine the first seven ingredients in a bowl and stir well. Spoon sweet potato mixture into an 8" square baking dish coated with cooking spray. Combine 1/2 cup brown sugar and flour in a bowl, and cut in 2 tablespoons chilled margarine with a pastry blender or 2 knives until the mixture resembles coarse meal. Stir in the chopped pecans, and sprinkle over the sweet potato mixture. Bake at 350F for 30 minutes. Serving size = 1/2 cup. Source: Cooking Light Magazine, November/December 1995 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini |