Title: Cooking Times for Legumes
Categories: Tips, Beans
Yield: 1 Servings


Adzuki beans: Unsoaked, 1 hour or more; soaked overnight, 40 minutes;
sprouted 2-3 days, 30 minutes or less.

Black beans: Unsoaked, not recommended; soaked overnight, 2-3 hours;
sprouted 2-3 days, 1 1/2-2 hours.

Black-eyed peas: Unsoaked, 1 1/2 hours; soaked overnight, 1 hour or less;
sprouted 2-3 days, 30 minutes.

Chick peas (garbanzos): Unsoaked not recommended; soaked overnight, 2-3
hours; sprouted 2-3 days, 1 hour or more.

Kidney beans: Unsoaked, 1 1/2-2 hours; soaked overnight, 1 hour; sprouted
1-3 days, 30 minutes or more.

Lentils: Unsoaked, 1 hour or less; soaked overnight, 30 minutes; sprouted
2-3 days, 10 minutes.

Pinto beans: Unsoaked, 3 hours; soaked overnight, 2 hours; sprouted 2-3
days, 10 minutes.

Soybeans: Unsoaked, not recommended; soaked overnight, 3-4 hours; sprouted
2-3 days, 1 1/2 hours or more.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini