Title: Cool Cantaloupe Shake
Categories: None
Yield: 1 Servings

1 1/2 c Ripe cantaloupe melon cubes
1/2 c Skim milk
1/4 c Nonfat dry milk powder
1 tb Honey

In blender process: Until blended and smooth (see note). Pour into chilled
glasses, garnish with cantaloupe slices, if desired. Makes 2 servings.

121 calories; 0 grams fat; 6 grams protein; 21 grams carbohydrate

Note: For super-thick shake, place in freezer 1 to 2 hours until mixture is
semi-frozen; then to drinking consistency with additional skim milk, if
necessary.

Pineapple-Spice Shake

Prepare as for Cool Cantaloupe Shake, recipe above, substituting: 1-1/2
cups unsweentened pineapple juice instead of cantaloupe

add 1/8 tsp. ground cinnamon.

Garnish with fresh or canned pineapple slices and fresh mint sprigs, if
desired. Makes 2 servings.

188 calories, 0 grams fat; 6 grams protein; 41 grams carbohydrate
Posted to brand-name-recipes by rosann-1@juno.com (R G H) on Feb 4, 1998