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Cool Couscous Salad
Title: Cool Couscous Salad Categories: Salads Yield: 6 Servings 18 tb No-salt-added chicken broth 3/4 c Couscous, uncooked 2 c Seeded chopped unpeeled -tomatoes 1 c Chopped red bell pepper 1/2 c Chopped celery 1/2 c Seeded chopped unpeeled -cucumber 1/4 c Chopped green onions 1/4 c Chopped fresh parsley 3 tb Balsamic vinegar 1 tb Olive oil 1 tb Dijon mustard 1/2 ts Grated lemon rind 1/4 ts Black pepper Bring broth to a boil in a medium saucepan, and stir in couscous. Remove from heat, and let stand, covered, for 5 minutes; fluff with a fork. Uncover and let cool 10 minutes. Combine cooked couscous, tomato, and next 5 ingredients in a large bowl, and toss gently. Combine vinegar and next 4 ingredients in a small bowl, and stir with a wire whisk. Add to couscous mixture; toss to coat. Yield: 6 servings (serving size: 1 cup). Per serving: 133 Calories; 3g Fat (17% calories from fat); 6g Protein; 23g Carbohydrate; 0mg Cholesterol; 147mg Sodium Serving Ideas : Serve chilled or at room temperature. Recipe by: Cooking Light, Jul/Aug 1994, page 122 Posted to MC-Recipe Digest V1 #407 by igor@digex.net on Jan 28, 1997. |