Title: Coriander and Yogurt Sauce (A&p)
Categories: Condiment, Eat-lf mail
Yield: 6 Servings

2/3 c Plain lowfat yogurt
1 ts Ground coriander
1 Clove garlic; crushed
1 ts Tomato paste
1 ts Chopped fresh cilantro;
-leaves
Salt and pepper; to taste

Place all ingredients in a small bowl and mix together thoroughly. Makes
2/3 cups. Prep 5 mins. Do no freeze. mc-PER SERVING 21% cff: 17 cals; 0.4g
fat; 1g prot; 2g carb; 2mg chol; 18mg sod; 0.1g fiber.

May be served cold or hot. A pungent, spicy creamy sauce, good with beans
(pulses) and veggie burgers. See Curried Chick Pea Rissoles.

*Recipe from HIGH FIBRE COOKING, by Carole Handslip, (1988) A&P Creative
Cooking Collection. ISBN 0920691226 >from Pat Hanneman (Kitpath) >Eat-lf
Mailing List 98-Mar-11

Recipe by: HIGH FIBRE COOKING, by Carole Handslip (1988)*

Posted to EAT-LF Digest by KitPATh on Mar 11,
1998