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Corn Black Bean Salsa
Title: Corn Black Bean Salsa Categories: Dips Yield: 16 Servings 15 oz Black beans, rinsed and -drained 1 c Corn, thawed 1/2 c Red bell pepper, chopped 1/2 c Cilantro, chopped 8 Whole green olive, sliced 3 tb Lime juice, fresh 2 tb Balsamic vinegar 1/2 ts Cumin, ground 1/4 ts Salt Combine all ingredients. Store in refrigerator up to 3 days in an airtight container. Yeild: 4 cups Notes: This is one of Sourther Living's "Best Recipes" for 1996 Per serving: 106 Calories; 1g Fat (6% calories from fat); 6g Protein; 20g Carbohydrate; 0mg Cholesterol; 57mg Sodium Posted to MC-Recipe Digest V1 #332 Recipe by: Southern Living 1996/tpogue@idsonline.com From: tpogue@IDS2.IDSONLINE.COM (terry pogue) Date: Sat, 7 Dec 1996 23:05:11 +0100 |