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Corn Salsa - Cndn Lvg


Title: Corn Salsa - Cndn Lvg
Categories: Low-fat, Sauces/dips, Condiments
Yield: 8 Cups

9 c Tomatoes; peeled, coarsely
-chopped
3 c Corn kernels
2 c Cider vinegar
1 1/2 c Cubanelle or sweet banana
-peppers; chopped
1 c Onion; chopped
1 c Celery; chopped
3 Garlic; minced
1/4 c Sugar
2 tb Tomato paste
2 ts Salt
2 ts Hot pepper sauce
1/4 c Fresh parsley or coriander;
-chopped
1 tb Oregano

1. In Dutch oven, combine all except parsley and oregano, and bring to
boil. Reduce heat and simmer for 1-3/4 hours until thickened.

2. Add parsley and oregano and cook for 5 mins. Fill and seal 2-cup
canning jars, leaving 1/2" headspace. Process in boiling water bath for 20
mins.

Per tbsp (15mL):
10 calories, trace fat
2 g carbo, trace protein

Contributor: Canadian Living - Sep 96

Posted to recipelu-digest Volume 01 Number 183 by Cathleen
on Oct 30, 1997