Title: Cornmeal Crumbed Chicken Breasts
Categories: Poultry
Yield: 1 Servings

2 lb Whole chicken breasts;
-halved and skinned
1/4 c Buttermilk
2 1/4 oz Yellow cornmeal
3 tb Flour
3/4 ts Salt
1/4 ts Pepper
2 tb Olive oil

Preheat oven to 375 degrees. Place chicken in pan; pour buttermilk over
chicken. Turn to coat evenly. In large plastic bag shake cornmeal, flour,
salt and pepper. One at a time, place chicken in a bag and shake. In heavy
nonstick skillet, over medium high heat, heat oil. Add chicken, skin-

side down; cook until browned on one side. Return to pan, skin side-up.
Drizzle with leftover oil. Bake for 30 to 40 minutes. Serves 4, 334
calories.
Posted to recipelu-digest by "Diane Geary." on Feb 4,
1998