Title: Cottage Cheese and Pineapple Roll Ups
Categories: Light, Meal
Yield: 1 Servings

2 1 oz 30 g crustless slices
White bread.
2 ts Low fat spread.
2 oz 60 g Low fat cottage Cheese
With pineapple.
Quarter oz 7 g almonds or
Unsalted peanuts finely
Chopped

1. Cover the slices of bread evenly with the low fat spread. Reserve 2 tsp
of the cottage cheese and divide the rest between the bread spreading to
cover the surface. Roll up into sausage shapes 2. Mash the reserved cottage
cheese with a teaspoon until smooth and then spread a little down the
length of each rolled sandwich. Lightly toast the chopped nuts and sprinkle
them along each roll. Serve at once. Preparation 5 minutes. Serves 1: 275
calories.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini