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Country Captain


Title: Country Captain
Categories: None
Yield: 5 To 6 servi

1 cn (28 ounce) diced peeled
-tomatoes
1 cn (15 ounce) tomato sauce
1 md Onion, chopped
1 Tart green apple, chopped
1 Green bell pepper, chopped
1/3 c Raisins
1 1/2 tb Curry powder
3/4 ts Garlic pepper
1/2 ts Ground ginger
1/8 ts Cayenne
1 1/2 c Converted white rice
6 Skinless, boneless chicken
-breast halves, trimmed of
-fat (about 1 1/2 pounds)

(from The Best Slow Cooker Cookbook Ever, Natalie Haughton)

1. In a 5-quart electric slow cooker, mix together the tomatoes with their
liquid, tomato sauce, onion, apple, green pepper, raisins, curry powder,
garlic powder, ginger, cayenne, and rice. Cut each chicken breast half
crosswise into 5 pieces. Stir the chicken pieces into the mixture in the
slow cooker.

2. Cover and cook on the low heat setting about 3 1/2 hours, or until the
chicken is cooked through and the rice is tender; do not overcook or the
rice will be mushy.

Posted to Digest eat-lf.v096.n249

From: ShawnaLee Jessiman

Date: Tue, 17 Dec 1996 13:06:54 -0800