Title: Crab Stroganoff
Categories: Seafood, Low fat, Main dish, Casseroles
Yield: 4 Servings

1 cn Mushroom caps
1/2 ts Salt
2 tb Diet margarine
2 tb Flour
1 ds White pepper -- to taste
1 c Onion -- finely chopped
1/2 lb Fresh crabmeat
1/2 c Celery -- finely sliced
1/4 c Sherry
8 oz Non-fat sour cream sub.
8 oz Spinach noodles

Cook and drain spinach noodles while doing the following: Drain mushrooms,
but RESERVE LIQUID; set aside. Melt diet margarine in small saucepan. Add
onion and celery; saute over low heat 3 minutes. Add mushrooms and flour
and stir until flour is well blended. Add crabmeat and sherry; cook over
low heat 5 mins. Combine sour cream substitute and reserved mushroom
liquid, stirring well. Add sour cream sub. mixture, s & p to crab mixture,
stirring well. Add 2 T. diet margarine to the cooked, drained spinach
noodles and arrange noodles on a serving platter. Spoon crabmeat mixture
over noodles.

Recipe By :

From: Dscollin@aol.Com Date: Thu, 16 Feb 1995 14:20:55 -0500

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip