Title: Crab Stuffed Flounder
Categories: Crab, Fish, Healthwise, Main dishes, Not sent
Yield: 2 Servings

1/2 c Fresh lump crab meat,
-drained, 3 oz.
2 tb Finely chopped green onions
1 tb Reduce-calorie mayonnaise
1 ts Lemon juice
1/8 ts Hot sauce
2 Flounder (4 oz.) fillets,
-about 1/4" thick
Vegetable cooking spray
1 ds Paprika
2/3 c Finely shredded carrot

Combine first 6 ingredients in a bowl; stir well. Spread 1/3 cup mixture
over each fillet; roll up jellyroll fashion. Arrange rolls, seams side
down, in a baking dish coating with cooking spray. Sprinkle with paprika.
Bake at 400 F. for 20 minutes. Arrange carrot on two serving plates; top
each with a fillet. Yield: 2 servings. per serving with 1/3 cup carrot: 206
calories, 4.7 g. fat, 99 mg. cholesterol.

Recipe by: Cooking Light Card Posted to Digest eat-lf.v097.n062 by Roberta
Banghart on Mar 06, 1997