Title: Crab-Stuffed Flounder on Carrots
Categories: Fish, Seafood
Yield: 2 Servings

3 oz Lump crabmeat -- drained
2 tb Chopped green onions --
Finely chopped
1 tb Nonfat mayonnaise
1 ts Dijon mustard
1 ts Lemon juice
1 ts Hot sauce
8 oz Flounder -- 2 fillets about
1/4 "
Thick
Vegetable cooking spray
1 ds Paprika
2/3 c Shredded carrots -- finely
Shredded

Combine first 6 ingredients in a bowl stir well. Spread 1/3 cup mixture
over each fillet; roll up jellyroll fashion. Arrange rolls, seam side
down, in a baking dish coated with cooking spray. Sprinkle with paprika.
Bake at 400°F for 20 minutes. Arrange carrot in a vegetable steamer over
boiling water. Cover and steam 1 minute. Arrange carrot on 2 serving
plates; top each with a fillet.

Recipe By : Cooking Light, Nov/Dec 1990, p/84

From: Dscollin@aol.Com Date: Thu, 16 Feb 1995 14:20:55 -0500

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip