Title: Cream of Broccoli Soup (Haas)
Categories: Health, Soups
Yield: 6 Servings

1 c Water
1/4 ts Salt
3 c Broccoli; chopped
1 c 1% low-fat milk
1 c Plain lowfat yogurt
1 sm Onion; finely chopped
1 tb Light miso; or to taste

Bring water and salt to a boil, add broccoli, and cook for 20 minutes. Add
milk and yogurt and cook a few more minutes. Puree in blender or food
processor with miso.

In a small skillet, saute onion over medium flame, stirring constantly
until golden. Add to soup.

VARIATION: For a nondairy version of the soup, use a very loose rice or
oatmeal mixture (1 cup cooked rice blended in 1 cup water; or 3/4 cup
rolled oats cooked in 3 cups water, then blended) instead of the milk and
yogurt.

See: DIET FOR ALL SEASONS, by Elson M. Haas (MD) (Paperback - ISBN
0890877327 - Celestial Arts - 1995)

Notes: Recipe includes a nondairy version.

>1998 Hanneman/Buster

Recipe by: A DIET FOR ALL SEASONS (1995) Haas & Manzolini

Posted to EAT-LF Digest by KitPATh on Apr 14,
1998