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Title: Creamed Spinach Categories: Vegetables Yield: 8 Servings 1 cn Cream of celery soup (10 oz) 1 tb Flour 4 tb Butter or margarine (or -canola oil, but it won't -look like theirs) 1/2 ts Garlic salt Salt to taste Pepper to taste 2 pk Frozen chipped spinach (10oz 1 sm Onion, diced In saucepan on medium heat, stir first five ingredients together with a wire whisk. Combine it immediately with frozen chipped spinach and onion. Cook until tender and well-drained. Nutritional analysis per serving: 109 calories; 7.5 grams total fat; (4.1 grams saturated fat); 2 grams protein; 7.5 grams carbohydrates; 20.9 milligrams cholesterol; 547.8 milligrams sodium. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip |