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Title: Creamsicle Shake Categories: Beverage Yield: 1 Servings 1 c Chopped cantaloupe 1 c Honeydew melon (I did not -use this; I used extra -cantaloupe) 1 c Orange juice 1 ts Vanilla 1 tb Honey (optional) Date: Thu, 13 Jun 1996 10:16:00 -0400 (EDT) From: "Judith E. Thomas" I found a recipe in my Fitness Magazine for a shake, when I drank it, I said to myself, WOW, this tastes just like a creamsicle!!!!! Put all ingredients in the blender and blend until smooth. Can also add ice cubes and blend them in to make it a little thicker, but it's pretty thick as is. I do not have nutritional analysis, but will be happy to provide it once I have the magazine in hand. FATFREE DIGEST V96 #164 From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey. |