Title: Creamy Ham and Pasta
Categories: Cyberealm, Mom's best, Low-cal, Main dish
Yield: 4 Servings

3 1/2 c Uncooked bow tie or rotini
-pasta (7 oz)
1 c Frozen peas
6 oz Turkey ham, sliced thin &
-cut into thin strips
6 oz Light cream cheese (3/4 c)
1/2 c Skim or 1% milk

1. In a large saucepan, cook pasta to desired doneness. Add frozen
peas to the last 6 minutes of cooking time, and add the ham to the
last 1 minute of cooking time. Drain; return to pan.

2. In a small bowl with a wire whisk, combine the softened cream
cheese and milk; stir into hot cooked pasta mixture. Cook and stir
over medium low heat 1-2 minutes or just until thoroughly heated.

Servings: 4 (1 1/4 cup) servings

Source: Pillsbury Fast and Healthy Magazine, March/April 1993
Each serving contains 3 breads, 1 1/2 proteins, 1 fat

Per serving: 370 cal.

Cyberealm Cookbook, Vol 1, 4/93, Cyberealm BBS, compiled by Linda Fields.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber1.zip