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Title: Creamy Spinach Soup Categories: Vegetarian, Vegan, Soups Yield: 4 Servings 1 lg Onion; coarsely chopped 6 c ;water 3 Potatoes; peeled, chopped 3 Zucchini; thickly sliced 1 tb Soy sauce, low sodium 2 c Spinach leaves; tightly -packed Pepper to taste 1/3 c Enoki mushrooms; trimmed, -optional Place onions in a large pot with 1/2 cup water. Cook and stir until onion softens slightly, about 3 minutes. Add remaining 5 1/2 cups water, potatoes, zucchini and soy sauce. Bring to a boil, reduce heat, coer and simmer for 35 minutes. Add spinach and pepper. Cook for another 2 minutes. Remove from heat. Puree soup inbatches in blender. Return to pan. Add mushrooms if desired. Heat gently for 5 minutes. Serve hot. Serves 4 to 6. Per serving: 123 cal; 3 g prot; .1 g fat; 27 g carb; 0 chol; 181 mg sod; 5 g fiber. Vegetarian Times, May 1993/MM by DEEANNE From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini |