Title: Crisp and Cool Middle Eastern Salad
Categories: Diabetic, Salads, Vegetables, Vegetarian
Yield: 6 Servings

1 Green pepper; chopped
2 Medium Tomatoes; chopped
1 Medium cucumber; chopped
- and peeled
3 Green onion tops; chopped
1 c Plain low-fat yogurt;
1 tb Fresh dill;
-or
1 1/2 ts Dried dill weed;
1/2 ts Salt
1/2 ts Ground pepper

Toss green pepper, tomatoes, cucumber, and green onions in a
medium-size bowl. In a small bowl combine yogurt, dill salt, and
pepper. Spoon yogurt mixture over salad and toss.

Food Exchange per serving: 1 VEGETABLE EXCHANGE

CHO: 7g; PRO: 3g; FAT: 1g; CAL: 44; Low-salt diets: Omit salt.

Source: The Art of Cooking for the Diabetic by Mary Abbort Hess,
R.D.,M.S. and Katharine Middleton

Brought to you and yours via Nancy O'Brion and her Meal Master

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip