Title: Crispy Oven-Fried Chicken
Categories: Chicken, Low-fat/low
Yield: 4 Servings

1 1/2 tb Canola oil
1/4 ts Black pepper
1 ts Ground ginger
1 ts Garlic -- minced
1 ts Paprika
2 c 40% Bran Flakes® -- or other
Cereal
Crushed fine
4 Boneless skinless chicken
Breasts

Combine canola oil, black pepper, ground ginger, minced garlic and paprika
in a small bowl to make a marinade. Pour cereal onto a plate. Brush both
sides of each chicken breastswith oil mixture, then press lightly into
cereal to coat evenly.

Bake chicken at 350F on an ungreased cookie sheet for 25 min or until
browned (turn chicken halfway thru baking).

Recipe By : Shape - March 1995

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini