Title: Crockpot Chicken and Rice
Categories: Poultry, Crockpot, Tested, Low-fat, Analyzed
Yield: 6 Servings

---------------------------BETTER HOMES & GARDENS---------------------------

1/2 lb Mushrooms, fresh 1/2 c Onions, chopped 2 lb Chicken, raw 1 ts
Chicken bouillon 1 ts Poultry seasoning 1/4 ts Salt 2 c Water 3/4 c Rice,
uncooked

Preparation: Slice mushrooms. Remove skin from chicken. Spray 12" skillet
with nonstick spray coating. Brown mushrooms, onion, and chicken pieces on
all sides over medium heat about 15 minutes. Stir in seasonings and
transfer to crockpot. Can be refrigerated overnight.

Start crockpot on LOW. When ingredients are heated, add rice. Cook until
done.

PER SERVING: 265 cal, 25g prot, 27g carbo, 6g fat, 67mg chol, 20% of
calories from fat

>From the recipe files of Sylvia Steiger, CI$ 71511,2253, Internet
sylvia.steiger@lunatic.com or du_steiger@venus.twu.edu, moderator of GT
Cookbook and FringeNet Lowfat & Luscious echoes Submitted By
SYLVIA.STEIGER@LUNATIC.COM (SYLVIA STEIGER) On WED, 3 JAN 96 191500
~0600

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini