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Title: Crockpot Ham and Black-Eyed Pea Soup Categories: None Yield: 1 Servings 3/4 lb Dry black-eyed peas or navy -beans (2 cups) 2 cn (14 1/2 oz) reduced-sodium -chicken broth 1 1/2 c Water 6 oz Reduced sodium ham; cut into -1/2-inch pieces (about 1 -cup) 4 md Carrots; sliced 1/2 inch -thick (2 c.) 2 Stalks celery; sliced (1 c.) 1/4 c Dried minced onion 1 ts Dried sage; crushed 1 ts Dried thyme; crushed 1/4 ts Ground red pepper 1 tb Lemon juice In a 3 quart saucepan bring 4 c. water and black-eyed peas or navy beans to boiling. Boil, uncovered, for 10 minutes. Drain and rinse. In a 4-quart crockpot combine broth, 1 1/2 c. water, ham, carrots, celery, onion, sage, thyme and red pepper. Stir in drained peas or beans. Cover; cook on low for 11-12 hours or on high for 4 1/2-5 1/2 hours. To serve, stir in the lemon juice. Makes 6 main-dish servings. (Only 3 g fat per serving!) Source: Better Homes and Gardens, Sept 1993 Posted to TNT - Prodigy's Recipe Exchange Newsletter by slea@hightowerservices.com (Shawn Zehnder Lea) on Sep 20, 1997 |