Title: Crockpot Stew
Categories: Crockpot
Yield: 6 Servings

1 lg Onion -- finely chopped
2 Garlic Cloves -- minced
1 lb Boiling Potatoes, Peeled Or
Unpeeled -- cut in 3/4"
Cubes
1 1/2 c Cabbage -- coarsely
Shredded
1 lg Carrot -- peeled and sliced
1/4 c Long-Grain Rice -- uncooked
1 lb Beef Round, Trimmed Of All
Fat -- cut in bite-size pcs
1 1/2 c Beef Broth, Defatted, Or
Bouillon
3/4 c Red Wine
1/4 c Ketchup
2 ts Light Brown Sugar -- packed
1/2 tb Apple Cider Vinegar
1 1/2 ts Dried Thyme
1 ts Chili Powder
1/2 ts Powdered Mustard
1/4 ts Black Pepper

Date: Sat, 25 May 1996 13:42:06 -0400

From: BobbieB1@aol.com

In large crock pot, combine onion, garlic, potatoes, cabbage, carrot, and
rice. Add meat. In 4-cup measure or similar bowl, stir together broth,
wine, ketchup, brown sugar, vinegar, thyme, chili powder, mustard, and
black pepper. Pour mixture over meat and vegetables. Cover crock pot and
cook 1 hour on high. Stir meat and vegetables into sauce, and cook an
additional 6 1/2 to 8 hours on low.

NUTRITIONAL DATA (based on 6 servings): Per Servings: Calories 289 Fat (gm)
6.0 Sat. fat (gm) 1.9 Cholesterol (mg) 51 Sodium (mg) 287 Protein (gm) 21
Carbohydrate (gm) 34 % Calories from fat 18

Recipe By : Skinny One-Pot Meals - ISBN 0-940625-75-X

From: Dan Klepach Date: 10 Mar 95

Posted on MealMaster Recipes List, Digest #145, 26 May 1996