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Title: Curried Chicken Salad with Couscous Categories: Salad Yield: 4 Servings 3/4 c Couscous 1 1/2 c Boiling water 2 Boned and skinned chicken Breast halves -- cut in 1" Pieces 2 tb Fat-free mayonnaise -- Optional 1/2 c Bread crumbs, seasoned 1 ts Yellow curry base -- Taste Thai 2 tb Canola oil -- for frying 1 1/2 c Romaine lettuce 1 c Iceberg lettuce 1/2 c Shredded red cabbage 1/4 tb Shredded carrots 1/4 c Sliced cucumber -- with Peel 2 tb Green onion -- diced 6 oz Mandarin oranges -- drained 2 sl Bacon, fried -- crisp and Crumbled 2 tb Chopped peanuts 1/4 c Croutons -- optional In a medium to large size bowl, pour boiling water over the couscous or bulgur; cover. Let stand 1 hour. Drain if needed. Combine the crumbs with the curry mix. Coat chicken with crumbs (optional: coat first with mayonnaise). Heat oil to medium-high and fry the chicken pieces. Drain well. Cook, crisp, drain and crumble the bacon. Tear or cut lettuce into bite-sized pieces (about 1-inch). Prepare the other ingredients. Assemble; toss. Serve with your favorite (low-fat) dressing. PANTRY: Taste of Thai: Medium Yellow (turmeric) Curry Base. Krusteaz's Ala, cracked wheat bulgur. Progresso Italian style bread crumbs plus a pinch of crushed tarragon. (McRecipe posted by Pat from California Jul 96) Posted to MC-Recipe Digest V1 #148 Date: Fri, 12 Jul 1996 10:11:02 -0700 (PDT) From: PatH Recipe By : Almost Baker's Square, California, 1996 - Revised |