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Curried Vegetables and Chicken
Title: Curried Vegetables and Chicken Categories: Poultry Yield: 4 Servings 3 tb Coarsely chopped peeled -gingerroot 1 tb Chopped peeled fresh lemon -grass 2 ts Anchovy paste 1 ts Grated lime rind 7 Peeled shallots 5 lg Garlic cloves 1 md Jalapeno pepper, seeded 1 1/2 ts Vegetable oil 2 c Water 3/4 lb Skinned boned chicken -breasts, diced 2 c Broccoli florets 2 c Choppped zucchini 2 c Diced tomato 3 tb Fish sauce 2 tb Rice vinegar 1 1/2 ts Sugar 1/4 ts Crushed red pepper 2 c Loosely packed torn fresh -spinach 4 c Hot cooked brown rice 2 tb Chopped fresh cilantro Combine first 7 ingredients in food processor, and process 1 minute or until finely chopped, scraping the sides of bowl once. Heat the oil in a large nonstick skillet over medium heat. Add the shallot mixture; cook 1 minute. Add water; bring to a boil over medium-high heat, and cook 8 minutes. Add chicken and next 7 ingredients; cook 5 minutes, stirring occasionally. Add the spinach, and cook 5 minutes, stirring occasionally. Yield: 4 servings (serving size: 1-1/2 cups chicken mixture and 1 cup rice). Per serving: 463 Calories; 8g Fat (14% calories from fat); 31g Protein; 70g Carbohydrate; 51mg Cholesterol; 109mg Sodium Serving Ideas : Serve over rice; sprinkle with fresh cilantro. NOTES : In Thailand, "curry" does not refer to curry powder but rather to a spicy blend of mostly fresh ingredients. Recipe by: Cooking Light, Jan/Feb 1994, page 74 Posted to MC-Recipe Digest V1 #393 by igor@digex.net on Jan 28, 1997. |