Title: Curry Beef (Quick)
Categories: Casseroles, Ground meat, Quick & ez, Format/may
Yield: 4 Servings

12 oz Wide egg noodles OR
1-1/3 cups long-grain white
-rice
1 tb Olive oil
1 md Onion; thinly sliced
1 tb Curry powder
1 ts Ground cumin
2 Cloves garlic; minced
1 lb Lean ground beef
1 c 8 oz sour cream
1/2 c 2% milk
1/2 c Raisins; divided
1 ts Sugar
1/4 c Chopped walnuts, almonds or
-pecans

Cook noodles or rice according to package directions.

Meanwhile, heat oil in large skillet over medium-high heat until hot. Add
onion; cook and stir 3 to 4 minutes. Add curry powder, cumin and garlic;
cook 2 to 3 minutes longer or until onion is tender. Add meat; cook 6 to 8
minutes or until meat is no longer pink, breaking meat apart with wooden
spoon.

Stir in sour cream, milk, 1/4 cup raisins and sugar. Reduce heat to medium,
stirring constantly, until heated through. Spoon over drained noodles or
rice. Sprinkle with remaining 1/4 cup raisins and nuts.

Prep and cook time: 30 minutes

Serving suggestion: Serve with sliced cucumber sprinkled with sugar and
vinegar or plain yogurt topped with brown sugar, chopped bananas and green
onions.

NUTRITIONAL INFO: Calories 733, total fat 35g, protein 30g, carbohydrate
74g, cholesterol 98mg, sodium 117mg, dietary fiber 3g.

Dietary exchanges: 4 bread, 3 meat, 1 fruit, 5 fat

SOURCE: _No Time to Cook_, Vol 1, October 15, 1996, No. 5 Meal-Master
format by Mary Ann Young
Posted to MC-Recipe Digest V1 #295

Date: Mon, 11 Nov 1996 17:23:42 EST

From: maryann36@juno.com (Mary Ann Young)