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Title: Curry Beef with Rice From Lhj Categories: Beef & veal, Indian Yield: 4 Servings 1 lb Lean ground beef 3/4 c Chopped onions 1 tb Minced fresh ginger 2 ts Curry powder 1 ts Minced garlic 1 ts Minced jalapeņo chili 1/2 ts Salt 1/4 ts Freshly ground pepper 1/2 c Chicken broth 3/4 c Frozen baby peas Cooked rice; optional Prepared chutney; optional Chopped peanuts; optional Chopped fresh cilantro; -optional Plain yogurt; optional Heat large skillet over medium-high heat. Add beef and cook, stirring until browned, about 5 minutes. Add onions, ginger, curry, garlic, jalapeņo, salt and pepper. Reduce heat to medium and cook, stirring, until onions are softened, 3 minutes. Add broth and peas; cook until broth is reduced and peas are hot, 2 minutes. Serve with rice and condiments: chutney, chopped peanuts, chopped fresh cilantro and plain yogurt, if desired. PER SERVING Calories 345 Total Fat 24 g Cholesterol 85 mg Sodium 546 mg Carbohydrates 8 g Protein 23 g Notes: Indian flavors transform ground beef into an exotic dish--in India known as Keema. Prep time: 10 minutes Cooking time: 10 minutes Degree of difficulty: Easy Low-calorie Sent: Monday, April 20, 1998 6:28 AM (C) Copyright 1998, Meredith Corporation, All Rights Reserved. MC formatted using MC Buster 2.0d & SNT on 4/26/98 By LHJrecipe recipe mailing list [LHJRECIPE@MEDIA.TEAMNET.NET] on Monday, April 20, 1998 6:28 AM Recipe by: LHJ ONLINE http://www.lhj.com Posted to MC-Recipe Digest by Barb at PK |