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Curry Crookneck Soup with Croutons
Title: Curry Crookneck Soup with Croutons Categories: Soup, Low fat Yield: 4 Servings Vegetable oil spray 1 md Sweet potato; peeled and -chopped 1 lg Onion; chopped 1 1/2 tb Fresh ginger root; grated 2 lb Crookneck squash; sliced 3 c Vegetable broth; low-salt 1 tb Curry powder Salt; optional Freshly ground black pepper Chopped chives or -scallions; for garnish ------------------------------CURRIED CROUTONS------------------------------ 8 sl French bread; 1/4-inch thick Vegetable oil spray 2 ts Curry powder 2 tb Grated Parmesan cheese; -nonfat Preheat oven to 325F. Spray a large heavy saucepan with vegetable oil and place over medium-high heat. Add the sweet potato and onion and saute for 5 minutes stirring, adding several tablespoons of water to prevent sticking, if necessary. Add the ginger, squash, stock, and curry powder. Bring to a boil, reduce the heat, cover, and simmer for 45 minutes. Meanwhile, prepare the croutons: Coat the bread slices generously with vegetable oil spray and place on a baking sheet. Sprinkle with curry powder and Parmesan. Bake for 2 to 5 minutes, or until crunchy and lightly browned and cut into croutons. In a food processor or with an immersion, or hand, blender, puree the soup until smooth. Ladle into individual serving bowls, top with croutons and sprinkle with chives. [McRecipe:patH 18 Aug 96] Posted to MC-Recipe Digest V1 #205 Date: Sun, 18 Aug 1996 16:29:44 -0700 (PDT) From: PatH NOTES : Publisher: William Morrow Lynn's Notes: A traditional potage is thickened with cream or egg yolks. I substitute pureed sweet potatoes, which give it a nice texture. You can substitute zucchini or pattypan if no crookneck is available. (360 cals, 6 g fat) |