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Title: Curry Seared Turkey Breast Categories: Poultry, Lowfat Yield: 1 Servings 1 ts Curry powder 1/2 ts Salt 1/2 ts Ground ginger 1/4 ts Cayenne pepper 1 Turkey breast tenderloin; 1 -lb 1 tb Olive oil 1 1/2 tb Seasoned rice vinegar Heat oven to 425. Combine seasonings in a small dish. Sprinkle over turkey. Heat a large cast-iron skillet over high heat. When it is very hot, add oil and heat briefly. Add turkey and brown both sides, about 2 minutes total. Transfer pan to oven. Cook until internal temperature reaches 160, about 20 minutes. Transfer meat to a platter. Add vinegar to pan, swirl around and pour over meat. Serve turkey thinly sliced with mango mint relish. 3-4 servings, 215 calories, 5 g fat. busted by sooz Posted to recipelu-digest Volume 01 Number 169 by James and Susan Kirkland |