Title: Diet Chicken
Categories: Main dish, Poultry, Low-cal
Yield: 4 Servings

1 To 1 1/2 lbs chicken breasts
Boned and skinned
1/2 ts Ginger
1 ts Curry powder
1/2 ts Red pepper
2 Cloves garlic, minced
1/2 c Celery, sliced
1/2 c Red pepper strips
1/2 c Yellow pepper strips
1/2 c Dry white wine
3 tb Minced shallots
1/2 c Chicken broth

Combine ginger, curry and red pepper and rub on chicken. Saute chicken in
frying pan coated with cooking spray, then remove chicken. Saute garlic,
celery and peppers 1 minute until limp, but crisp. Place chicken back in
skillet. Combine wine and broth. Add to pan and simmer 15 minutes.
Posted to MM-Recipes Digest by "Robert Ellis" on
May 8, 1998