Title: Dieter's Taco Salad
Categories: Diabetic, Low-fat/cal, Salads, Mexican, Cheese
Yield: 4 Servings

1 lb Ground beef; lean
1 md Onion,
1 lg Green pepper, chopped
8 oz Tomatoe sauce; no-salt
1 tb Vinegar;
1 ts Mustard; dry
1/2 ts Pepper; red, crushed
1/2 ts Basil; dried, crushed
1/4 ts Garlic powder;
1 tb Water;
4 x Tortillas; 8-inch
4 c Lettuce; shredded
12 x Tomatoes; cherry, halved
1 md Carrot; medium, shredded
1/4 c Parmesan cheese, grated

NUTRITION INFORMATION PER SERVING: 353 cal., 30g pro., 30g carbo.,
13g fat 85mg chol., 201mg sodium. Cook beef, onion, and 1/4 cup of
green pepper till beef is brown; drain. Add next 7 ingredients. Bring
to boil; reduce heat. Simmer 15 minutes. Warm foil-wrapped tortillas
in a 350F oven for 10 minutes. Spray 4 10-ounce casseroles with
nonstick spray coating; press 1 tortilla into each. Bake in a 350F
oven for 15 minutes. divide lettuce among 4 plates. Place a tortilla
on each plate. Spoon beef mixture into tortillas. Top with remaining
green pepper, tomatoes, carrot, and cheese. BETTER HOMES AND GARDENS

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip