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Title: Double-Berry Tapioca Pudding Categories: Desserts Yield: 4 Servings 10 oz Frozen raspberries in light -syrup, (1 package) thawed -and undrained 3 tb Sugar 2 tb Quick-cooking tapioca, -uncooked 1/2 c Unsweetened orange juice 2 c Quartered fresh strawberries 1 sm Banana, (1/2 cup) peeled, -halved lengthwise and -sliced 1/4 c Vanilla low-fat yogurt Drain raspberries, reserving syrup; set raspberries aside. Combine reserved syrup, sugar, tapioca, and orange juice in a medium saucepan; let stand 5 minutes. Bring to a boil over medium heat, stirring constantly. Pour mixture into a medium bowl; let cool 15 minutes, stirring occasionally. Stir in raspberries, strawberries, and banana. Spoon 3/4 cup tapioca mixture into each of 4 individual containers; cover and refrigerate until thoroughly chilled. Yield: 4 servings. Per serving: 190 Calories; 1g Fat (3% calories from fat); 2g Protein; 47g Carbohydrate; 1mg Cholesterol; 11mg Sodium Serving Ideas : Top each serving with 1 tablespoon yogurt. Recipe by: Cooking Light, May 1994, page 137 Posted to MC-Recipe Digest V1 #403 by igor@digex.net on Jan 28, 1997. |