Title: Easy Casserole Using Electric Skillet
Categories: None
Yield: 4 Servings

1 1/2 lb Lean/extra lean ground beef
Oil to fry
1 md Onion chopped
1 cn (10 oz) sliced mushrooms
1 pk Chopped frozen spinach
2 c Instant rice
Salt, pepper to taste
Garlic powder or granulated
-to taste
1 1/2 c Frozen veg. (Peas or corn
-or...)
2 tb Tomato paste or sauce for
-gravy, about (up to 3) (
-about 2 - 3 TBSP paste in 1
-c. water)

Saute mushrooms and chopped onions in small amount of oil; when done, add
ground beef - use medium heat, and saute until crumbly. Drain fat. Drain
thawed spinach, and add to pan with other ingredients. When cooked through,
add corn (frozen is ok. or any other froz. veg.) and stir thoroughly. Add
tomato sauce, check the seasoning and turn the heat to low. Heat for at
least 1/2 hour, and cook rice or pasta to be used as a base. Ladle mixture
over the rice/pasta base, and serve with a salad.

Posted to JEWISH-FOOD digest V96 #107

From: alotzkar@direct.ca (Al)

Date: Sun, 22 Dec 1996 15:58:15 -0800